Overview: Private classes will be of interest to anyone who prefers the benifit of personal attention or individuals who may require the class to be designed as a remedial therapy to assist in the healing of common health disorders.  The benefit of private lessons is that you receive a class that is suited to your body and you can progress at your own pace. We will create a program for you to address your personal needs. Yoga is well researched and is proven to be an effective alternative healing remedy for treating various common ailments and especially stress related disorders. We can arrange for private sessions during the week days or on weekends but we shall have to discuss with you the weekend option as the school does have workshops and teachers training courses throughout the year.

Remedial Applications: Yoga has become widely accepted as the perfect choice for deep relaxation and stress relief. Research has shown that regular practice of yoga asanas, pranayama and the deep relaxation technique of yoga nidra will definitely assist in the healing iof many common health disorders. The list below provides a brief overview of the major ailments that can be treated succesfully with a well designed yoga program.