| Yoga For Beginners |
 |
 |
 |
|
Overview: The ITY is a comprehensive course that will guide beginners and new students in the safe practice of yoga. Students will practice asana, pranayama and the basic techniques of dharana (meditation). During the class the teacher will explain all of the fundamental concepts and philosophies that are essential for new students to gain the most benefit from their yoga practice.
Content: Students will learn how to prepare the joints and body for practicing the traditional asanas (stretches) of hatha yoga. You will also learn the common techniques of pranayama (breathing) and dharana (meditation). Each student will receive individual attention and learn how to properly practice the techniques common to yoga. The full course will last 10 months with a new lesson introduced each month. During the course you will gain a deep insight into the practice and application of yoga.
Who Should Attend: This unique course is the perfect choice for all new students to yoga. If you have previously attended yoga classes with a different school and want to deepen your knowledge of yoga practice or have an interest in learning some of the basic theory and yoga philosophy then definitely this course is for you.
Fees: The ITY course is always in high demand and the course is limited to 20 students. Bookings are essential to secure your place. All students who join this course must become contract members of the school
Bookings: Each year we accept a deposit of R 600 to secure your place on the course. This fee covers all classes in January and February of 2009. Students who join after Feb are not required to pay the deposit.
Contract Membership: All students who want to join the ITY course must sign a 12 month contract. Any deposit recieved to secure your place will also pay for the 1st month of the course and in this case you will only be debited for 11 months.
Contract Fee: R425 per month for unlimited access to all classes. Students who have enrolled for the ITY course can attend other classes at the school in addition to the course.
|
