Overview: In recent years the effects of yoga on our health and mental wellbeing yoga has been thoroughly researched. It is well known and proven clinically that the correct application of yoga will regulate blood pressure, calm the mind and effectively regulate the hormone secretions that are the natural chemicals used by the body to maintain health and wellbeing.  Specific yoga techniques that have been carefully applied as directed by an experienced remedial yoga therapist can be very effective in treating a wide variety of common ailments and health disorders. Swami Yogasagar is an experienced remedial yoga therapist with extensive training and has been teaching for 28 years.

Treatments: Yoga is very effective in treating many common health disorders such as Asthma, Sinusitis, Hypertension, Anxiety, Insomnia, Low Blood Pressure, Diabetes, Digestive Disorders, Spastic Colon, Depression and all stress related conditions. 

"Remember that when you decide to treat the cause and not the symptom, then Yoga is your best choice"

Neti Pots:  Neti is an effective treatment for all sinus related ailments. The practice is very simple and gently cleans the nasal passages with warm water.