Work is not your enemy. Work is your greatest opportunity. If you apply yourself to your work with the full concentration of awareness there is no room for gossip or internal mental chatter. Once you begin to enjoy the intensity of a concentrated experience you become fit in that effort. Aerobic exercise gives you a …
Meditation is Simple A consistent flow of thoughts that do not deviate from the original thought is a thread or string of thoughts that is experienced as focused thinking. When you are focused you experience an intensity of awareness that often is detached from external events of distraction. This is called Pratyahara. You may be …
My Guru Swami Satyananda My life has been an extraordinary experience. Before yoga there were many unique events and realisations that I did not fully appreciate because I simply lacked faith in myself. If there is no faith you doubt your own judgement and can be easily influenced by your own mind which floods you …
Live your life’s purpose From the very beginning you have always been knowing and yet you are afraid to trust in yourself. So why can’t you believe that it’s true that you have always been knowing and aware. All your dreams and desires (samskaras) all your struggles (karma) for expression they are all of what’s …
The spiritual relationship is the relationship you have with yourself. It is the foundation of all other relationships in your life. A healthy spiritual relationship with yourself will require you to be aware of your intentions and reactions to every experience within and outside of yourself. You will have to be honest and truthful with …
